What can I eat to help lose weight?
25 years old
2018-06-08
Recently, I am losing weight, so I pay attention to diet. I want to know what can I eat to help me lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08You can eat more oats, corn and kelp. Oatmeal is rich in linoleic acid and abundant saponins, which can lower serum cholesterol and triglycerides. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., and has the effect of lowering serum cholesterol. Kelp is rich in taurine, which can lower cholesterol in blood and bile; dietary fiber alginic acid can inhibit the absorption of cholesterol.7
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