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What nutrients does jujube have?

Female  30 years old 2018-06-08
My blood pressure is a bit high, I heard that you can eat jujube conditioning, what nutrients does jujube have?

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  • BY Penelope Judson 2018-06-08
    Jujube sweet, temperature, color red, fleshy, can replenish qi, nourish the blood and calm the nerves. Jujube is extremely rich in nutrients, among which fresh jujube has the highest vitamin C content among the fruits. Rutin and vitamin P in jujube are a kind of blood vessel softening substance, which can protect the capillaries of the human body and have the effect of lowering blood pressure.
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