What nutrients are contained in yam?
22 years old
2018-06-08
I like to eat yam. What nutrients do yam contain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08The nutrients in yam are sufficient. Yam mainly contains saponin, mucus quality, choline, amylase, starch, protein, fat and various trace elements. Among them, amylase can decompose protein and carbohydrate in the human body, making it beneficial for human digestion and absorption.7
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