What are the effects of lack of sleep
30 years old
2018-06-08
Because the work is too busy, lack of sleep has become a commonplace. What impact will this have for a long time?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-08Insufficient sleep is the most common health problem for modern people. Insufficient sleep will disrupt the body's secretion of hormones that control food cravings for calories. The ghrelin hormone that releases the hunger signal from the stomach is higher in people who only sleep for 5 hours a day than those who sleep for 8 hours 15％6
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