What are the health benefits of oats?
26 years old
2018-06-08
Every morning I drink a glass of milk oatmeal, or drink oatmeal, is it good for my body to eat oatmeal often?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-08Oats can help muscle growth, promote heart health, and act as an activator of the brain. In fact, oatmeal is rich in soluble fiber, so it can reduce the risk of heart disease. Although oatmeal also contains a lot of carbohydrates, its rate of sugar release will be slowed down by fiber. More importantly, every half cup of oatmeal contains 10 grams of protein can provide smooth muscle growth energy.2
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