How to eat healthy meat?
30 years old
2018-04-03
Our family loves to eat meat. Want to know how to make meat taste healthier?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-03Stew is the healthiest. Meat is burned directly at high temperature, the decomposed fat drops on charcoal, and then combined with meat protein, it will produce a strong carcinogen "benzopyrene", often eaten will seriously damage health. The healthiest way to cook meat is to stew. Experiments show that stewing meat for a long time can reduce the cholesterol of meat 30％~50％. The second is the pork and steamed meat. If you want to eat barbecue, it is best to wrap it with green leafy vegetables. In addition, some studies have found that marinating slices of meat with garlic juice, cinnamon powder, rosemary, etc. in advance can reduce the number of carcinogens produced during roasting; coating with tomato sauce and lemon juice on the barbecue can also reduce carcinogens Hazards.8
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