Does eating more salt affect menstruation?
30 years old
2018-06-08
When I go out to eat with my friends, I eat a lot of salt. I just have menstruation. Does it affect menstruation?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-08Excessive intake of salt has an effect on menstruation, because eating too much salt will increase the body's salt and water storage. On the eve of menstrual cramps, headaches, agitation and irritability will occur. You should start eating low-salt foods 10 days before the onset.2
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