What happens if I consume too much chocolate and coffee?
37 years old
2018-06-08
When I go to work, I often eat chocolate and drink coffee.
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08Under normal circumstances, do not consume too much chocolate and coffee. Excessive intake of chocolate and caffeine can make people feel depressed and aggravate depression. On the contrary, some nutrients have a mood-stabilizing effect, such as calcium and magnesium. Adults should consume 1,000 mg of calcium and 800 mg of magnesium every day. In addition, bananas can also play a calming role.9
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