What is the daily sleep time for adults?
38 years old
2018-06-08
My sleep time is almost 7 hours a day, but my friend said that sleep time is enough for 8 hours to be healthy. How long is the sleep time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-08Adult men need 6.49 hours of sleep time, women need about 7.5 hours, and should guarantee the "quality sleep time" from 10 pm to 5 am. Because people can easily reach deep sleep at this time, which helps relieve fatigue.6
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