Can exercise only when you want to lose weight?
36 years old
2018-06-08
I have gained a lot of weight recently, thinking about the need to exercise more. Can exercise only when you want to lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-08Exercise only when you want to lose weight will not lose weight successfully. If you lose weight successfully, no longer exercise is tantamount to self-deception. Daily regular exercise can prevent age-related diseases, help control blood pressure, improve mood, and make the body stronger and more flexible. 30 minutes a day to make exercise a part of life.6
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