What are the hazards of not eating breakfast?
25 years old
2018-06-08
Sometimes I wake up late and catch the bus to work, so I don’t eat breakfast. What harm is this?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-08Not eating breakfast will make people's blood sugar lower than the normal supply, insufficient nutrition supply to the brain, and harmful to the brain over time. In this regard, breakfast quality is also closely related to intellectual development. According to research, the best thinking of children who generally eat high-protein breakfast in the classroom is relatively prolonged, while the mood and energy of vegetarian children decline relatively quickly.7
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