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What kind of food does the whole grain contain?

Female  38 years old 2018-04-03
The child's physical development is not good, my friend recommended me to eat more grains, which foods are grains?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-04-03
    Eat more whole grains, people's health, and bone development is very good. Grains and grains refer to rice, wheat, soybeans, corn, and potatoes. People are used to calling grains other than rice and flour as grains, so grains and grains also refer to food crops.
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