What are the benefits of outdoor sports?
31 years old
2018-06-08
I get up early for outdoor sports on weekends. What are the benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-08Make exercise your own habit. In order to have a strong cardiovascular system, we should arrange enough time to exercise. Exercise at least 30 minutes a day. These 30 minutes should be aerobic exercise, and remember to relax after doing stretching exercises.6
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