How is the balanced diet prescribed?
58 years old
2018-06-07
I like a variety of food combinations. How do I measure the prescribed amount of a balanced diet?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-071 glass of milk every day. In addition to being rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, making it an excellent source of natural calcium. As long as you guarantee a cup of milk in the morning and evening, plus enough vegetables and other foods, you can generally meet the calcium needs of the body. If drinking milk has gastrointestinal discomfort, you can choose yogurt or soy milk. But whether it is milk or soy milk, it should be used with foods with high carbohydrates, such as buns and bread. To develop a fixed healthy breakfast is "three-in-one": milk + bread + eggs, if possible, add a fruit.3
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