Can walking lose weight?
33 years old
2018-06-07
I'm a bit fat. I have tried many ways to lose weight. I recently tried walking to lose weight. Does this method work?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07Normal walking intensity can help you lose weight. Walking 80 minutes a day at noon or at night is the best. It works well with a small amount of diet at night. It loses 8kg of fat a year and insists on maintaining body and energy for a long time.4
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