How to match food is good for health?
50 years old
2018-06-07
I am now 50 years old and engaged in light physical labor. Sometimes I feel very tired. How should I mix foods for my health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07The daily calorie requirement is 2200kcal, which is equivalent to the daily physical intake of about: 300 grams of staple food, 400 grams of vegetables, 300 grams of fruit, 150 grams of meat, poultry and fish and shrimp, 50 grams of eggs, beans and soy products 40 grams, 300 grams of milk and milk products, 25 grams of fat, 6 grams of salt.7
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