How to drink water to be healthy?
41 years old
2018-06-07
The basic purpose of drinking water is to meet the body's demand for water, how to drink water to be healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07The fundamental purpose of drinking water is to meet the body's demand for water. To put it plainly, water is mainly a carrier of nutrients and metabolic waste in the body. It is just a carrier. No matter what water you drink, it is impossible to use it as a source of nutrition, and there is no magical effect. Therefore, as long as the water meets the national standards, it can be safely and safely consumed. There is no question of "which kind of water is healthier." Consumers do not have to struggle with what water to drink. A balanced diet, adequate drinking water, proper exercise and a good lifestyle are the foundations of health.2
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