Drink water before meals
6 years old
2018-06-07
Children love to drink water every time they eat, and they drink a lot every time. Is this good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07You can drink water before a meal. If you don’t drink soup before a meal and don’t drink soup during a meal, you will get thirsty after a meal due to the excessive secretion of gastric juice and body fluids. Gastric juice affects the absorption and digestion of food. Therefore, nutritionists believe that the habit of drinking soup before and during meals can reduce the occurrence of esophagitis and gastritis. However, it is different to eat dry rice or hard steamed soup when eating. Because soup rice is full of moisture and soft and easy to swallow, people tend to be lazy to chew and swallow food quickly, which increases the burden on the digestion of the stomach. It will easily lead to the onset of stomach problems after a long time.6
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