What are the nutrients of potatoes?
29 years old
2018-06-07
I have been eating potatoes since I was a child, and I often cook potatoes. What nutrients do potatoes have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07Potatoes have many nutrients, it is rich in vitamin A, vitamin C and minerals, high-quality starch content is about 16.5%, vitamin C content is the most vegetables. Potatoes are rich in dietary fiber, which is an ideal diet food. Potatoes are high in potassium, which can reduce the incidence of stroke.7
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