Can dark chocolate ease hunger?
27 years old
2018-06-07
I'm engaged in sales. I often meet customers outside and fail to eat on time. My wife bought me dark chocolate and put it in a bag. I said that I can eat hungry. Can dark chocolate relieve hunger?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07Among all chocolates, dark chocolate has the lowest sugar content and fat content. It turns into glucose and enters the bloodstream, slowly releasing energy in the body, so that the blood sugar will drop to the level of fasting after 2-3 hours. Therefore, eating chocolate when hungry is far more effective than cookies and cakes. For people between 5-6 hours between meals, eating two pieces of dark chocolate (2 cm x 4 cm in size) about 3 hours after the first meal can quickly relieve hunger.5
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