How to eat more nutritious diet?
64 years old
2018-06-07
When I am retired, I always study some recipes. I want my family to eat nutritiously. I want to know how to eat more nutritiously?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-06-07The nutrition of the diet can make the body healthier, so the staple food is indispensable, because it is the main source of energy. Vegetables contain vitamins and dietary fiber. Every meal must also be eaten. Protein is often ignored by us. It is a balanced diet. Important components are also indispensable. Regardless of the three meals in the morning, middle and evening, there must be staple food, vegetables and protein foods, so that the nutrients that can be eaten have a good body.4
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
