Is time an obstacle to movement?
55 years old
2018-06-07
I like to exercise before going to bed. Sometimes I feel uncomfortable. Will time be an obstacle to exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07Now, more and more scientists preach that "time is not an obstacle to movement", and Janstead is just one of them. But there is no doubt that any fitness rule has individual specificity. Some people like to exercise before going to bed, and have no effect on sleep. Others may feel uncomfortable. If you are such a person, please put the so-called science aside, listen to the voice from the body, and adjust the exercise schedule accordingly.6
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