How to supplement nutrients in summer?
36 years old
2018-06-07
Working outdoors in summer, sweating a lot, and the loss of nutrients are also large, so how to supplement our nutrients in summer?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07We are sweating in summer, and not only water but also many water-soluble vitamins, such as B vitamins and vitamin C. To maintain a balanced nutrition in the body, the intake of vitamins should be more than double the standard than usual. Foods that can supplement a lot of vitamins are mainly fruits and vegetables. Plums, peaches, bayberry, strawberries, watermelons, cantaloupe, kiwi, water spinach, lettuce and other fruits and vegetables are rich in vitamins. If you are outdoors for a long time, you can supplement it with vitamin tablets.4
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