Can I eat sunflower seeds every day?
39 years old
2018-06-07
I really love sunflower seeds. I eat a few when I'm fine. Can I eat sunflower seeds every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07Sunflower seeds can be eaten every day, especially for people with normal health, eating more sunflower seeds every day is good for supplementing the vitamins in the body. People with normal health can meet the needs of vitamin supplements by eating about 50 grams of sunflower seeds every day.6
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