What are the health benefits of exercise?
26 years old
2018-06-07
I am a person who does not love sports, but recently I found myself fat and felt that I needed to exercise. What are the benefits of exercise for my body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07It's very important to take time out to exercise. Systolic blood pressure and diastolic blood pressure are the most important indicators to prevent arterial aging. Exercise can reduce systolic blood pressure and diastolic blood pressure; exercise can increase healthy cholesterol levels; exercise makes your blood vessels more elastic; exercise increases bone density and prevents bone quality Looseness; Tension and stress are an important cause of human aging, and exercise produces endorphins to relieve tension and make people happy; any exercise can enhance muscle strength; as long as 3 to 4 times a week, about 30 minutes each time moderate-intensity aerobic Exercise, jogging, brisk walking, climbing stairs, climbing, swimming, etc.8
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