How to control your diet for healthier weight loss?
35 years old
2018-06-07
I used to lose weight because I ate too little, leading to anemia. Recently I want to lose weight. How can I control my diet to be healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07Weight loss is not to reduce nutrition. Some experts suggest that women who lose weight must not reduce the intake of foods rich in protein, vitamins and various trace elements during the dieting process. Even fat should be maintained at 60 per day To an intake of 80 grams. Only in this way can we ensure that the body maintains normal activities and maintains normal menstrual cramps.6
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