How to reduce sodium intake?
39 years old
2018-06-07
I have recently been unwell. I went to the hospital to check that the sodium intake was too high. How can I reduce the sodium intake?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07To reduce sodium intake, read the sodium content in the nutrition table of foods and buy low-sodium foods. Eat more fresh foods and less processed foods with high sodium content. Cook your own food at home so you can control the amount of salt consumed. Use less or no salt and salty seasonings when cooking and eating. When eating in a restaurant, if possible, ask not to put salt in the food or choose low-salt foods.10
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