When is eating good for weight loss?
27 years old
2018-06-07
I have been losing weight now. When is eating the most beneficial for weight loss?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07During weight loss, you should reasonably arrange your diet. The best time to eat is half an hour to 45 minutes after exercise. At this time, energy-consuming biochemical enzymes are the most active, and energy-storing hormones are inhibited at this time, that is, the chance of energy being converted into fat is reduced.7
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