What to do if you sit for a long time
27 years old
2018-06-07
I have to sit for several hours every day. After sitting for a long time, I feel numb legs and my waist is not comfortable. What should I do?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07If you need to sit for a long time, you need to exercise properly, smell the chickens and dance, take a hundred steps after a meal, and step into the car. Regular exercise and exercise can produce a good fat-lowering effect. Exercise can improve the body's sugar metabolism and blood coagulation state, reduce blood viscosity, strengthen myocardial function and promote blood circulation.7
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