What nutrients are contained in walnut kernels?
27 years old
2018-06-07
I heard that walnuts are very nutritious nuts. What nutrients do walnut kernels contain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07There are many nutrients in walnut kernels. Scientific research proves that every 100 grams of walnut kernel contains 69 grams of fat, 19.6 grams of protein, 5.4 grams of carbohydrates, 1.9 grams of inorganic salts, 43 mg of calcium, 3.9 mg of iron, 0.16 mg of carotene, 10.3 mg of vitamin B, and vitamin B20. 16 mg, vitamin PPl.7 mg and so on.6
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