How long should you exercise at least?
37 years old
2018-06-07
I don’t usually exercise much. I feel fat recently. How long should I exercise at least?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07If you can't tolerate heavy exercise, you can do light or moderate exercise. Exercise for at least 10 minutes. After the activity, there is at least a slight sweating, or mild or moderate breathing rate and increased heartbeat. Walking with your beloved dog every day is a good choice.8
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