What to pay attention to when exercising
39 years old
2018-06-07
Since I was often uncomfortable, I began to learn to exercise every day. Are there any precautions during exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07When exercising, be careful not to be too violent, and exercise should be moderate, not excessive, or insufficient. Excessive exercise causes physical fatigue is damage to the human body. Another thing is to distinguish between fatigue and exercise. Some people will say: "I'm tired every day when I go to work. It's time to exercise." This is a wrong idea. Normal work, especially the work of manual labor , That is a kind of fatigue, not exercise.5
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