How long is it appropriate to sleep every day for health?
35 years old
2018-06-06
With increasing age, the pressure is increasing, and sleep is not guaranteed every day, and it is easy to insomnia. In order to maintain good health, how long is it appropriate to sleep every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07Generally speaking, children need more sleep for 12-16 hours because their body and brain cells are growing. Most newborn babies sleep during the day and have more REM (rapid eye movement sleep) cycles. As we get older, the sleep time will become shorter and shorter. From 18 years old to old age, the total amount of sleep needed every day should be about the same. The elderly need 8 hours of sleep as adults, but the elderly Sleep will become very light and easily interrupted, so it is often necessary to supplement sleep during the day.4
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