What are the health benefits of milk?
27 years old
2018-06-06
I like to drink a glass of milk before going to bed. I want to know what health benefits of milk?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07Milk is nutritious and comprehensive. The lysine content in milk is high, the cholesterol content is low, and the carbohydrates are all lactose, which can be converted to lactic acid in the intestine, which can inhibit the growth of spoilage bacteria.5
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