Is it nutritious to eat fritters for breakfast?
30 years old
2018-06-06
I like to eat fritters in the morning with soy milk or milk. Don’t know if you eat fritters for breakfast is nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07In the case of fritters, tofu and egg porridge, this breakfast lacks vitamins, calcium, iron and other nutrients. At the same time, the salt content is too high, so vegetables such as cucumber should be added. Usually work and study in the morning are more stressful, and nutritional deficiencies will affect efficiency. Remember to keep vegetables and fruits in your breakfast.3
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