What foods can I eat for dinner cause insomnia?
32 years old
2018-06-06
I have always suffered from insomnia in the past few days. I suspect that it has something to do with the food I eat for dinner. What foods do I eat for dinner cause insomnia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07Spicy foods such as peppers, garlic, and raw onions can cause stomach burns and indigestion in some people, which can interfere with sleep. In addition, high-salt foods cause people to ingest too many sodium ions, causing blood vessels to contract and blood pressure to rise, which can lead to emotional tension and insomnia.7
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