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What should I pay attention to when eating spinach healthily?

Female  0 years old 2018-06-06
What do I need to pay attention to when I want to add iron to my child?

1 Answer These messages are for reference only

  • BY Penelope Judson 2018-06-07
    Spinach contains more oxalic acid, it is best to boil it in boiling water before eating. Spinach has high iron content but not high absorption rate. It is not easy to be used as a special blood supplement food. Friends with high blood uric acid should not eat more.
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