Can siesta benefit longevity?
64 years old
2018-06-06
I usually like to take a nap for a while. I wonder if a nap is good for longevity?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06When life is not going well, stress is multiplying, and you are in a bad mood, a 45-minute nap can help lower blood pressure. Siesta also helps to supplement lack of sleep. Long-term lack of sleep can accelerate cell aging. Ensuring baby-like sleep helps younger and longer lives.4
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