Can evening exercise improve sleep?
33 years old
2018-06-06
My mother told me to go to the park in the evening, she said that exercise in the evening can improve sleep, is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Evening exercise is more suitable for mental workers. After a day of mental work, many things exist in the mind, such as choosing a quiet place after half an hour of dinner, stretching your waist and relaxing the spirit, which can not only refresh your thinking, but also Can improve sleep state, can be described as two effects.5
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