How can I lose weight effectively?
26 years old
2018-06-06
I think I have gained a lot of weight recently. I want to lose weight quickly. How can I lose weight effectively?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06You can do more aerobic exercise, aerobic exercise is the only effective way to eliminate cellulite. Of course, you don't need to complete the five kilometers with the attitude of the competition, just climb the stairs, or go fast on the highway, just complete 40 minutes every day. Remember, at least 40 minutes, because the fat does not start burning until 30 minutes after exercise.6
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