What degree of obesity is bad for your health?
34 years old
2018-06-06
My body has always been obese, so I want to know what level of obesity is bad for health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06If you are overweight, obese or your waist circumference is increasing, then it is time to change your lifestyle. Healthy eating and regular exercise will reduce the chance of heart problems. Everyone should pay more attention to waist circumference rather than simple weight. The ratio of waist circumference to hip circumference is a key parameter. The larger the more unhealthy, so weight loss mainly reduces the waist circumference. Squatting, walking, and sit-ups are good methods. .7
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