What are the benefits of eating leek?
36 years old
2018-06-06
I only know that eating leek can promote digestion, what other benefits are there?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-06Leek is rich in calcium and iron. These two elements are of great significance for the formation of bones and teeth and the prevention of iron deficiency anemia. Containing more fibrin, it can promote gastrointestinal motility and effectively prevent habitual constipation and intestinal cancer. Leek contains volatile essential oils and sulfur-containing compounds. It has a certain bactericidal and anti-inflammatory effect. It has the effect of promoting appetite and lowering blood lipids. It has certain effects on hypertension, coronary heart disease, and high blood lipids.5
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