Why can't you eat cold drinks immediately after summer sports
28 years old
2018-06-06
I run every day, and I like to eat cold drinks when I go home in summer. My mother told me that eating is bad for my health. Why can't I eat cold drinks right after exercise?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when the body temperature is high can hurt the stomach. This is because a lot of blood rushes to the muscles and body surface during exercise, and the digestive system is in a relatively anemia state. At this time, eating a lot of cold drinks will not only reduce the temperature of the stomach, but also dilute the gastric juice, so that the physiological functions of the stomach are impaired. It can cause indigestion, vomiting, diarrhea, abdominal pain and other acute gastroenteritis. In severe cases, it may also lay the root cause for future chronic gastritis and gastric ulcers. Warm dilute salt water is the best drink after exercise.6
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