How does peanuts help your health?
40 years old
2018-06-06
I recently read a health recipe. The book mentioned that eating more peanuts is good for your health, so how can peanuts help your health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Peanuts are rich in this rich nutrient substance, which effectively promotes the healthy growth of the body, such as plant sterols, saponins, resveratrol, antioxidants, etc., to prevent malnutrition, prevent diabetes, cardiovascular disease, obesity Significant role. Especially β-sitosterol can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular diseases. Among them, resveratrol has strong biological activity, not only can resist cancer, but also inhibit platelet aggregation, prevent myocardial infarction and cerebral infarction. Peanuts combine nutrition, health care and disease prevention functions, and play an important role in balancing diets and improving the nutrition and health status of Chinese residents.5
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