Why does eating breakfast affect sleep?
31 years old
2018-06-06
I heard that breakfast can affect sleep. There is a difference between eating breakfast and sleeping at night. Why does eating breakfast also affect sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06To sleep well, breakfast is very important. Breakfast is the first step in developing quality sleep. The quality of sleep at night needs to be prepared from the morning. Eating breakfast can start the physiological clock of the stomach and intestines, and if you eat dairy products and bananas containing tryptophan, it can become a raw material for waking up in the morning, and it can also be turned into a sleep hormone at night to help you fall asleep.5
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