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Can I eat fruit immediately after a meal?

Male  21 years old 2018-06-06
I am used to eating a little fruit after eating, and I think it can promote digestion. Can I eat fruit immediately after a meal?

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  • BY Penelope Judson 2018-06-06
    It is not recommended to eat fruit immediately after drying, which is very unhealthy. Eating fruits immediately after a meal will not only help digestion, but will cause flatulence and constipation. Therefore, fruits should be eaten 2 hours after a meal or 1 hour before a meal.
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