Is eel good for eyes?
36 years old
2018-06-06
The family said that it is good to eat eel. Does eating eel often help my eyes recover?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Eel is high in vitamin A. Vitamin A can improve eyesight. There is a saying "eel is an eye medicine." People who have eye diseases in the past know that eating eel is good. Eel is rich in DHA and lecithin. It is the main component of the cell membrane of various organs in the human body, and it is an indispensable nutrient for brain cells. Regular intake of lecithin can improve memory by 20％. Therefore, eating eel meat has the effect of nourishing the brain.7
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