What foods are suitable for supper?
27 years old
2018-06-06
Overtime at night, so I often eat supper, what foods are suitable for supper?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06Foods suitable for supper are whole wheat bread, noodle soup, milk, eggs, nuts, apples, tomatoes, etc. Most of these foods are light and rich in nutrients such as high-quality protein, vitamins, dietary fiber, calcium and iron. Especially rich in B vitamins, B vitamins can relieve fatigue, protect the liver, and calm nerves, improve concentration and relieve stress.9
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