What are the nutrients of peach?
30 years old
2018-06-06
Recently indigestion, I heard that peach has high nutritional value, frequent consumption can prevent constipation. What are the nutrients of peach?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06Peach is a kind of fruit with high nutritional value, containing calcium, phosphorus, iron and vitamin B, C and other ingredients. Peach has a high iron content, and almost ranks first in fruit (the same height as cherry). Peach contains more potassium and less sodium, suitable for edema patients. Peach is rich in pectin, and regular consumption can prevent constipation. The therapeutic effect of peach is indeed very high. Traditional Chinese medicine believes that peach is a warm food, which has the effects of nourishing qi, nourishing blood, nourishing yin, nourishing jin, cough and killing insects. Deficiency of qi and blood, thin facial muscles, and friends who often feel shortness of breath and palpitations can eat peaches to nourish the body. Regular eating can play a role in preventing and treating anemia.7
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