What are the benefits of eating papaya during fitness?
29 years old
2018-06-06
Listening to my friends, it is better to eat papaya during fitness. I want to know what are the benefits of eating papaya during fitness?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06Papaya can prevent muscle cramps, it is rich in potassium can improve muscle contraction. Papaya enzyme can promote the digestion of protein, and can improve the absorption, retention and muscle growth of protein. So papaya should have a place in a high-protein diet.7
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